Rancho Pico Junior High
Diversity is our strength. Unity is our goal.

Track & Field Video Links

The Aspects of The High Jump

Drills For Improving The High Jump

Discus Throw/Grip and Spin

Discus Standing Throw

Discus Standing Throw # 2

Distance Running Form and Technique

Distance Running Form/Tips and Drills

How To Sprint/Proper Form/Technique

Passing The Baton/Relays/Exchanges

Blind Exchanges/Track & Field Symbols

How To Throw The Shot Put

The Shot Put (Glide Throw)

The Hammer Throw (Footwork and Weight Distribution)

The Hammer Throw Part 2

The Hammer Throw Part 3

The Javelin Throw Basic Steps

Javelin Throw

Track and Field One-Pager Lesson 2018-19